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The Lost Art of Running
14,47 €
Najniža cijena u zadnjih 30 dana 11,58 €
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Part narrative, part practical, this adventure takes you to the foothills of Ethiopia and the 'town of runners'; to the training grounds of world-record-holding marathon runners in Kenya; racing across the Arctic Circle and the mountains of Europe, through the sweltering sands of the Sahara and the hostility of a winter traverse of the Pennine Way, to witness the incredible natural movement of runners in these environments.
Along the way, you will learn how to incorporate natural movement techniques into your own running and hear from some of the top athletes that Shane has coached over the years. Whether experienced or just tackling your first few miles, this groundbreaking book will help you discover the lost art of running.
'Shane is the Indiana Jones of the running world' Damian Hall, ultra marathon runner
'You can't but help go out the door for your next run and try to put it all into practice' Nicky Spinks, endurance runner
Kategorija
Autor knjige
Jezik izdanja
Engleski
Barkod
9781472991614
ISBN
9781472991614
SKU
FX9781472991614
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